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Affirmations · Breathing · App Lock

Feel calmer in a minute a day

For the nights your head won't go quiet and the mornings that start with a tight chest. oonly gives you kind words to hold on to, a slow breath to come back to, and a pause before you lose another hour to the scroll.

Download on theApp StoreFree on iPhone. No sign-up.

How it helps

For the moments that feel a little too much

A daily affirmation on the oonly home screen
Affirmation topics in the library

When your head is loud

Words that talk to you kindly

Pick up your phone and the first thing you see is something gentle. A fresh affirmation waits in the app, on your Home Screen and on your Lock Screen.

  • 36 topics: anxious days, self worth, heartbreak, better sleep, motherhood and more.
  • Widgets in your colors, so your phone finally looks like you.
  • Write your own lines and save the ones that hit home.
A breathing ritual with a pacing ring
The body scan ritual

When your chest feels tight

Calm down in one to three minutes

Rituals small enough for the bus, your desk or your bed. Press start and follow along.

  • Breathing: follow the ring, breathe in for 4, hold for 4, out for 6, with soft rain or ocean sounds.
  • Body scan: three minutes to let tension go from head to toe.
  • Say it out loud and Three good things for the days your inner voice is too harsh.
App Lock asks for one breath before a paused app opens

When the scroll pulls you in

Get your evenings back

Choose the apps that steal your time. When you open one, oonly asks for one slow breath first, and then you decide if you still want it.

  • Weekdays or evenings: pause apps only when it matters to you.
  • Close the app or keep going for 15 minutes. Both are fine.
  • Your app list stays on your iPhone. App Lock runs on Apple's Screen Time.

See what changes

Watch yourself get calmer

After each ritual, move one slider from overwhelmed to peaceful. In a few weeks you'll know which rituals work for you, and your streak keeps you coming back.

Mood check-in around every ritualStreaks and badgesSix app icons to choose from
The mood check-in slider, from overwhelmed to peaceful
Themes, fonts and colors for your affirmations

Make it yours

Make it look like you

Choose a background, a font and a text color, or use your own photo. Your widgets get the same look.

Questions

Good to know

Do I need an account?

No. oonly works without sign-up. Your affirmations, favorites and check-ins stay on your iPhone.

Can oonly see which apps I use?

No. App Lock uses Apple's Screen Time. The apps you pick are stored as private tokens that only iOS can read, and they never leave your device.

Is oonly free?

Yes, oonly is free to download, with daily affirmations, a widget and a reminder included. oonly Plus opens every ritual and topic, and you can try it before you pay.

How do I cancel oonly Plus?

Open Settings on your iPhone, tap your name, then Subscriptions, then oonly. Cancel at least 24 hours before the renewal date and you won't be charged again.

Is oonly a medical app?

No. oonly is a self care app. It can't replace a doctor or therapist. If you're in crisis, please call your local emergency number.

More answers on the support page

Your first calm minute can be tonight

Download oonly, answer a few quick questions and get a plan built around the moments you find hardest.

Download on theApp Store